Elesha Kelleher

Optimizing Your Nutrition; Supplements: What You Should Be Taking

Do you really know how much and what types of foods to eat on a daily basis? In this revealing presentation, gain knowledge about how to maximize your nutritional intake on a daily basis.

Course Objectives - upon completion of this course, attendees will have a better understanding of:

• Incorporating core nutrition principles into your life.
• The types of foods to incorporate into your diet everyday and why.
• Appropriate portion sizes for your body.

With so many infomercials about various supplements and their benefits, how can you really know what you should be taking? Attend this session to learn about popular supplements and whether they would be beneficial for you.

Course Objectives - upon completion of this course, attendees will have a better understanding of:

• Supplements you should use for particular health issues.
• Appropriate supplements to maximize your workout.
• Whether you are getting enough vitamins and minerals in your diet.
• The purpose of many supplements you see on the news. 

C.E. Credit: 3.0 Clinical Hours                                  Of Interest to: D,H,C,B,T,S